Hello everyone! We hope all is well, and that you are constantly pursuing new ways to improve yourselves. This post is about a recent visit from Grandpa, and how he has made some small changes in his daily routines that have made an amazing change in his health! Enjoy!
My, how things have changed.
Going home to Texas to visit the family…food, beer, laughs, and more food. This seemed to be the daily agenda: enjoy the fact that we were together, splurge on whatever we could, and reminisce on days past. The “splurging”, however, came with its consequences. Every time we’d go home, I would gain about 10 lbs., the Mrs. would complain about the bloat and eczema flare-ups from all the corn (tortillas and pupusas), and leave back to work to work though the added weight. It would work out okay for me, I had the military . This wasn’t the case for my father, though. Continue reading